Course description

Feel down on yourself, overwhelmed, and binge eat more often than you'd like to?

Does chocolate and carbs go  straight to the hips and thighs?

You can start fresh, and reduce belly and hips.......(if you're like me, that's where  most of the weight goes...)

hated my belly hanging over my pants.......I always thought my legs were too chubby and that they didn't have a nice shape..........not to mention the cellul....you know what....

I used to look at my sisters wearing tights jeans, crop tops,  and leggings and wondering how come I didn't look like them. 

I wanted to wear shorts, skirts and skinny jeans and I simply looked terrible in them.

When we went on holidays to the beach, I'd be wearing Capri pants and Baggy Shirts trying to hide as much of my body as possible....

I felt so gross when my thighs rubbed against each other,  and my muffin top showed when I sat down.......

just remembering that makes me feel so sorry for myself sometimes....

I admired other women who would walk around carefree on the beach in their bathing suit having a lot of extra weight on......I gave them a lot of credit for not caring what others would think, and I thought it would be cool to be like that, but I simply couldn't do it.....

I've always been too self-conscious....... Are you like that too?

I felt so deflated that I threw in the towel, ate more, trying to make myself feel better, and feel some comfort......

Then felt guilty, ashamed and mad at myself for not having control around food. 

It was a horrible cycle that sunk me deeper and deeper each year.......

I used to set pretty unrealistic goals or resolutions for myself every end of the year....

I used to set as a goal to drop a ton of weight fast, build a body like a fitness model and just feel amazing in my body, super confident, happy, be more out there, more sociable, etc........

But I inevitably failed over and over............

I rushed, did crazy things like fasting, starving myself and working out  like crazy.......

My strategy was to go on a low-calorie diet, hit cardio hard, and lift weights. That's what i knew would work......

but a few weeks in, the frustration started, the plan wasn't working anymore......

A low calorie diet and counting points worked for me the first time I tried, i lost a ton of weight! but ask me if it worked for me in my 30's........

No, it didn't! , and it took me 20 years to realize that.......talk about insanity.

I'm smarter now.... I can look at that as the past and feel glad I stopped following fad after fad. 

I discovered a different  more dignifying way to achieve a realistic goal, that makes me feel proud of the body I created as I became healthier as well.

My sad journey dealing with eating disorders and weight gain led me into becoming a Weight Loss Coach, because I want to help women who have had similar weight and eating struggles like mine.

I know what it is to secretly feel gross about your own legs and stomachand wishing you can change it.....

I know what it is to hide under clothes that just fit you, and not be able to wear the ones you really like....

I know what it is to feel worthless and deflated looking in the mirror and seeing someone unhealthy, sad and with extra-weight.....

I've been there....I've so been there.....

But today my stomach is flat again, my legs are toned, and I fit in my smallest clothes!

In 2017 I saw my weight dropped 30 pounds, and I didn't even try half as hard like I used to when I was deprived with no results!

It's been awesome to see my weight getting back to normal without feeling so miserable, depriving myself, and constantly fighting with food and my lack of control. Feels like a Miracle. 

This type of magic happens when you steer clear or trends, and fads, when you  make yourself a priority and apply simple daily practices that nourish not only your body, but your mind and soul as well.

I want you to have the same experience in your life and I'm sharing a taste of what I have done, my tools, and practices I have applied to be where I'm at today in this Simple Step by Step 4 Day Program, it's free!

It can save you lots of unwanted pounds in the Year to Come!

Here's what you'll get:


  • Cleanse from  Sugars and Fats
  • Reduce Cravings
  • Melt away some toxic fat around the waist and thighs
  • Brighter, Clearer Skin
  • Reduce Bloating
  • Detox Your Cells and Start eliminating Cellulite
  • Save time and Reduce Stress having meals planned out for you!
  • Be kept Accountable and Motivated so there's no chance to Fail.


  • 4 Day Mouth Watering Done For You Meal Plan For Busy Women  (Sugar free, gluten free, dairy free)
  • Grocery Shopping List
  • Printable Daily Schedule, To keep you on track. 
  • Suggested quick at home workouts for beginner and intermediate level to supercharge weight loss, shape muscles, and detox.
  • Easy To Follow Daily Rituals, To keep you in Relax Mode
  • Daily support and accountability (You can e-mail me your questions and your progress, and I'll keep you on track!)
  • Private Support forum, for extra motivation and accountability 


  • Private 30 minute Power Session to make sure this works for you, and get you past obstacles (Only for the first 5 Participants who register before Jan 15th,2018!)


Just Real Food, and Real Human Support 

Jimena Lerma

Jimena Lerma

Certified Holistic Nutrition Coach

Hi! I'm Jimena! Certified Holistic Nutrition & Health Coach, Holistic Weight Loss and Digestive Health Mentor.

I bring together a Unique blend of disciplines, skills and experiences in different fields like : Functional nutrition, Nutritional Science, Mind-Body Nutrition, Eating Psychology, Principles of Neuroscience, Detoxification, Spirituality, Self Development, Body wisdom, Natural healing, and a bit of Ayurveda. All of which allowed me to overcome many severe  weight and health struggles throughout my life; and which I apply in my daily work with clients.


Course Contents

4 Videos

4 Texts

6 PDFs

Course Curriculum


Suggested Waist and Thigh Thinning Workouts

Put it All Together- Daily Schedule

Book Your Private Support Call

Got a Question?

Your Plan After the 4 Days